Jennifer Lopez, a diva for gracing the fields like e dancing, acting, hosting, singing, and songwriting, etc. There is nothing that she has not done, to be so influential one has to take ultimate care of their health and Lopez aced this principal long back and it even reflects upon her work. Jennifer Lopez has got the power to charm and she attributes it all to her healthy habits.
Jennifer might look really confident on the stage but she never takes it for granted. She made a point of almost worshipping her body after knowing the type of her body. Jennifer quite easily understood that to glam up the camera one need not be thin but healthy, thus she strongly condemns starving. Her idea is to eat healthy instead of ignoring everything Here is a brief sneak peak of the Famous Jennifer Lopez Workout Routine and Diet. Arent, you lucky?
1. Mix and match
Just like her eccentric fashion sense, she makes sure that her workout session is not plain but a combination of cardio exercises, brisk exercises like biking, running, boxing, etc. This combination is the ideal one to forget those extra kilos.
She keeps experimenting because she knows that her body would stop responding positively if it encounters the same set of exercises again and again.
2. Lose weight but up to a point
Acting rationally again, Jennifer mentioned that she does not blindly go on losing weight rather makes an informed decision and begins only after marking the point where she wants to reach. Similarly, once acknowledging that she has reached the point she switches the regime into a lighter one to maintain the results. Wanna know something awesome, we found this same rule in Charlize Theron Workout Routine Diet Plan, how weird is that!
3. Eat right not less
The above heading sums up the entire ideology of Jennifer Lopez. She fails to recall the last time, she missed her meal even when she is on an extremely demanding schedule. According to her, starving is the route to lose energy and why on earth would one want to do that?Her diet is particularly rich in nutrients because things like grilled salmon and turkey and black coffee are the only beverage she takes.
4. Eat gene – wise
Now this is an interesting theory put forth by her, she thinks our diet must be planned around our genetic habits, we all get an inherited diet that owes can digest and make the most of using our genetic structure but if we indulge into excessive gorging of foodstuffs beyond it may end up obese.